If you are a side sleeper, congratulations - you are among the majority, the “common folk” when it comes to sleep habits. Don’t take that as a bad thing. Side sleeping has been cited as being the most comfortable positions, not to mention, one that is less likely to contribute to back and neck problems or snoring.
Nevertheless, side sleeping can be less than optimal if you’re not using the right pillows at night, and you can still snore or wake up stiff and achy.
So, it’s important that you use the right pillows if you sleep on your side. This article will take a look at the best pillows to use if you’re a side sleeper so that you can get a good night’s rest and wake up feeling refreshed every morning.
When Side-Sleeping Goes Wayward…
Side sleeping is an ideal position for those suffering from back pain or sleep apnea. However, it can be problematic if you’re not doing it right.
For example, the simple mistake of tucking your chin towards your chest while sleeping in this position can lead to neck pain. Also, side sleeping can increase your risk of shoulder pain, especially if you’re already prone to it or have an existing shoulder injury.
Even sleeping too much on one side can cause the corresponding shoulder to collapse into the mattress. The result? Misalignment that causes neck, shoulder, and back pain, or discomfort.
Of course, side sleeping is a necessity for some people. Ask any woman who is or has been pregnant - she’ll tell you that side sleeping is THE default position especially as that baby bump grows.
For people with sleep apnea, or back or digestive problems, sleeping on their backs or stomachs simply won’t cut it. So, side sleeping has to work and be comfortable for them. Fortunately, ensuring this level of comfort largely boils down to the pillow they use.
Best Pillows for Side Sleepers
There are certain pillows that will serve side sleepers better than others. Of course, everyone is still unique, with different anatomies and health circumstances, but some types of pillows agree with the majority of side sleepers. They do this by addressing some of the potential problems side sleeping can cause such as putting too much pressure on one shoulder and poor positioning of the neck.
Types of Pillows We Recommend for Side Sleepers
- Bamboo pillows – Pillows made with bamboo are an ideal alternative to regular memory foam ones since they too contain memory foam properties. Bamboo, however, contains additional benefits such as antimicrobial power and temperature-regulation. That means a dramatic reduction in allergy symptoms and an increase in temperature regulation.
- Triple chamber Down pillows – Down pillows are another fantastic choice for a side sleeper especially when they feature a triple chamber design. The outer layers are designed to provide ultimate comfort while the inner layer provides plump support. Our Down-Around Triple Layer pillow is known for giving customers a remarkable night of sleep.
Keep Your Side Sleeping Balanced with the Right Pillows
Don’t underestimate the importance of choosing the best pillow for side sleeping. Although this position has been hailed as the safest and most comfortable one, it can cause discomfort and aggravate certain ailments if you’re not careful.
Now, everyone has unique requirements and needs to find their perfect sleep positions because there are variations in sleep posture. Nevertheless, finding the right pillow can make a major difference in sleep quality for side sleepers. So, do yourself a favour and find one of the best pillows a side sleeper can find.
Your sleep quality can change for the better in ways you never expected.